JSP ON THE MAT
SCROLL TO PRACTICE ↓
01 / HOW I TEACH
How I teach
My yoga practice began in 2020 with Vinyasa and Ashtanga, studying with Lana M. Beex and Mercedes Parellada at The Breathing Space in Amsterdam. In 2023, I completed my Vinyasa Yoga Teacher Training there — a place that has deeply shaped both my own practice and the way I teach today.
My classes are rooted in Vinyasa, with inspiration from Ashtanga and moments of seated meditation. I guide the practice through breath and movement, with clear cues and hands-on adjustments when welcomed.
Everyone is welcome to practice with me, wherever they are in their yoga journey. Throughout the class, I offer different options and variations, giving you the space to explore more when it feels right, or soften when that is what your body needs.
For me, the practice isn’t about making everyone look the same.
It’s about creating space to listen, move with awareness, and find what feels right for you that day.
02 / THE PRACTICE
MOVE
Dynamic Vinyasa movement with inspiration from the foundations and discipline of Ashtanga.
BREATHE
Allowing the breath to guide the rhythm of movement and bring awareness back into the body.
BE STILL
Moments of seated meditation and stillness, creating space to simply observe and be.
03 / WHAT TO EXPECT
What to expect
VINYASA
A dynamic flow centered around breath & movement.
Vinyasa with Ashtanga inspiration
Breath-led movement
Clear and mindful cueing
Optional hands-on adjustments
Seated meditation
Different options and variations throughout the practice
All levels welcome
04 / CURRENT PRACTICE
Practice with me
VINYASA
A dynamic flow centered around breath & movement.
Sundays in August
16 · 23 · 30 August 2026
2:00–3:00 PM
The Yoga Shala Bangkok
Patom Organic Living
First trial — 500 THB
Drop-in — 800 THB / session
JSP
@jsponthemat